A
CHALLENGING AND EFFECTIVE 4 WEEK
FITNESS PROGRAM DESIGNED TO
DELIVER MAXIMUM TOTAL BODY RESULTS.
The New Orleans
Total Fitness Boot Camp is a full
body strength training and
cardiovascular workout done in a
group setting. Unlike military
boot camps there is no yelling and
no screaming. Our instructors
encourage you to do your personal
best regardless of your fitness
level. Even beginners are able to
complete almost the entire workout
by pacing
themselves, we adjust exercises as
needed and take breaks when
they need to. We discuss any injuries
or limitations with your
instructor and he/she will make an
effort to provide an alternative
or altered version of activities
that you may not be able to
complete comfortably. And for
those of you who are in good shape
we will push you to the next
level. The point of
all of this? We want you to
succeed! We want you to leave
every workout glad you did it,
feeling great and looking better!
.
"Here are some of the
benefits you'll receive
from attending boot camp"
You will get
stronger while boosting your
metabolism for faster results
using our unique "metabolic
conditioning" approach to fat
loss.
You will become
leaner with more tone and
shapely muscles by following our
specific fat loss nutritional
methods.
You will improve
your flexibility using our
specialized stretching and
warm-up techniques.
You will
strengthen and dramatically
improve your "core" by following
our functional program design.
This is your flat abs solution.
You will improve
your fitness capacity well
beyond your current level,
regardless of your current
exercise program.
You will have fun
and be motivated to achieve all
your fitness and fat loss
results because you're joined by
other women who are achieving
the same goals you want to
achieve.
In summary, you'll lose fat,
gain shapely lean muscle tone,
increase your cardiovascular
fitness level, strengthen your
"core" and achieve much higher
energy levels all while having
FUN.
Who is The Total
Fitness Boot Camp For?
The New Orleans Total Fitness Boot
Camp is designed for and
welcomes all fitness levels!
This fitness boot camp is made for
anyone who is going to commit and
make the choice to change their
body, mind, and lifestyle. From
professionals to shift workers to
stay-at-home parents to
students...ALL are invited! So no
matter your age, current
lifestyle, profession, or fitness
level, The New Orleans Total Fitness
Boot Camp is for you!
The expectation from each camper
should be that of hard work,
dedication, motivation and a
serious commitment to embrace and
complete the camp. Bottom line,
The New Orleans Total
Fitness Boot Camp wants to ensure
that all participants are results
driven and willing to work hard,
have fun, and live well!
Register
Now! Limited Space
